Upload a database on web hosting

Feb 21 2012 2:12 PM

good day
I have an application and i want to upload on web host.The problem is database mssql.
I do my work in visual studio 2010 and the base is create with .mdf extension.
I must convert in .bak extension because on host i cant upload in .mdf
On host is paralel plask.If someone have experience with this i will be grateful.