How to add list of items to groupbox for windows form using c#

i have included groupbox in gui i need to add list of items for example apple,mango,pineapple etc...

I have two groupbox and two buttons one is "move" button another one is "remove" button in the groupbox1 i have included 6 checkbox..on click of chechbox1 and click of move button i have to include list of command say ibit,cbit,mdp,mcp to groupbox2 and the user should be able to select this commands and on click of remove it should be removed from groupbox2...

i have to include tabcontrol in the groupbox1 and say i have named tabpage1 as MDP and on the click of this mdp it should be able to display some list of commands...

can any1 help me on this..