How redirect to different view of same controller class?

Question

I have a ActionMethod which I called on Submit  button

public Submit ActionResult(Employee emp)

{

emp object has all data like name,emailid, mobileNo etc 

--calling business layer to insert data in database

 

i want to return a view here which is of same controller class I tried it in following ways 

return view("ViewName",emp);

 

in this case i dont have any action name and I redirected to view successfully

but the problem is when I refresh that view it hits to  Submits and again entry is made in

database. 

 

return RedirectToAction("ActionName",ViewName,emp);

 

here i have action which redirects to same view i.e "ViewName" 

but in this case it fails to redirect 

} 

 

Thanks.